We have developed a pregnancy and post-birth wellbeing plan to help you think about your mental health during and after pregnancy. The most important thing is that you get the support you need to take care of yourself and your baby. Find out more about treatments for mental health conditions. What you are offered will depend partly on what your symptoms are, how severe they are and what’s available locally. There are treatments available if you have a mental health condition during or after pregnancy. Your midwife, GP and health visitor will understand and will do whatever they can to support you. But don’t be afraid to tell someone how you feel. Many people find it hard to talk about negative feelings after having a baby because they feel under pressure to be happy. Up to 1 in 5 women develop mental health problems during pregnancy or in the first year after childbirth. This is nothing to be ashamed of and you are not alone. If your feelings don’t go away or get worse, this could be a sign of a more serious mental health problem, such as postnatal depression. resting as much as you can – it may help to sleep when your baby sleeps.doing some gentle exercise, such as going for a walk.take a little break from the baby – this could be as simple as leaving them with a family member or friend while you go out for a coffee.It may be difficult but try to look after yourself as well as your new baby. Becoming a mother can have a massive impact on how you feel about yourself. Try not to worry though because a lot of new mums goes through this. It can be a tough time and you may find that the smallest things upset you. There isn’t much you can do when it comes to avoiding the baby blues. I think it was a classic combination of hormones and the realisation that, for the first time, it was just the 3 of us.”Īlison Can I prevent or stop the baby blues? “We walked through the front door and I burst into tears.
BABY BLUES HOW TO
Not only will you be recovering from the birth, but you’ll also be learning how to feed your baby, how to soothe them, how to bathe them – all of this, and you’ll probably be learning to cope with less sleep too. You’ll probably have lots of lovely moments in the first few days after the birth, but it can also be overwhelming. There’s also the fact that you are now responsible for another human being. Find out more about what your body goes through after giving birth. Your body (and mind) have just been through an extraordinary experience – it will take a bit of time to adjust. What causes the baby blues?īaby blues are due to the sudden hormonal and chemical changes that happen in your body after giving birth. These feelings usually start in the week after birth and usually last for a few days. bursting into tears for no apparent reason.But the baby blues are normal and nothing to worry about. After all, you’re probably expecting to feel nothing but happiness after having a baby. Women who experience this may feel low for a little while shortly after having their baby. During the first week after childbirth, many women get what's often called the 'baby blues'.
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